What to Expect:

🧠 Mind: We’ll kick things off with a collaborative conversation about mindfulness. Together, we will explore how to cultivate conscious awareness, dive into the science-backed benefits of mindfulness, and discuss the important connection between the mind and body and how to strengthen it.

🧘 Body: After our discussion, Sam the Yogini will take us through a powerful 45-minute yoga flow designed to help you connect to your breath and body. Through this intentional movement, you will gain mental clarity, grounding & balance and show your body love.

✨ Spirit: To round out our night, we will invite you to join us for a healing sound bath led by the magical, Jaimiee Lee. Sound baths can lead to reduced anxiety levels, tension, and sadness as well as diminished pain to help you move through blocks and reach soul alignment.

Plus, you’ll get a gift bag filled with goodies from your favorite wellness brands and local vendors.

This event will be hosted at Gather, a mindfulness space designed to inspire healthy minds through healthy habits. Brought to life by the team at Mud/wtr, this mindfulness space is located in the heart of Santa Monica and is designed to inspire community and connection. 

We can’t wait to spend the evening with you!