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Ready to embrace a fresh start this spring?

Reserve your spot in my Spring Renewal Cleanse Program today and experience the transformative power of clearing and cleansing!

Spring Renewal Program

Transform Your Body, Mind, Spirit and Space with this 7-day Spring Cleanse

Spring Renewal Group Cleanse Spring Renewal Group Cleanse
Spring Renewal Group Cleanse
$65.00

Spring represents a new season, a time to clean – hence spring cleaning! It is a time-honored ritual for letting go and making space for fresh beginnings. What have you been holding onto since the year began that you are ready to release?

It is important for our minds, body's and spirits to feel a sense of cleanse and renewal in order to continue to grow and evolve.

In the spirit of spring and cleansing, I am excited to announce my brand new 

Spring Renewal Group Cleanse Program! 

This program offers a transformative opportunity to reset your body, mind, spirit and space. 

  • Body cleanse:  treat your body to nourishing meals designed to eliminate toxins and promote detoxification, restoring your natural vitality

  • Mind cleanse: engage in meditation, breathwork and yoga practices to clear mental clutter and foster inner peace and clarity

  • Space cleanse: declutter and organize your surroundings, creating an environment that promotes tranquility and inspiration

  • Spirit cleanse: let go of anything that no longer serves you (person, thoughts, ideas, items), making space for alignment, growth, and fulfillment in your life

✺ Program Details ✺

  • Dates: May 12-19

    • May 12:

      • onboarding day - live group call

      • chance to hop on live to ask any questions

      • day to get prepared and purchase ingredients for recipes

      • short guided breathwork meditation

    • May 13:

      • official first day of cleanse

    • May 19th:

      • final day of cleanse

      • cleansing and rejuvenating live yoga flow + breathwork + meditation

  • Location: Online (Participation from Anywhere)

  • Investment: $65

  • Attendance: If you cannot attend the live calls they will be recorded

  • E-book Guide: Upon purchase you will receive your program that you can refer back to at anytime of the year

  • Resources: 24/7 support from a coach for 7 days + group support via Whatsapp

Your stress-free cleanse.

What you’ll get

  • ✺

    Recipes created by a holistic nutrition chef and adapted from the Medical Medium 3:6:9 program - aimed to cleanse and heal your body

  • ✺

    Mindfulness practices such as meditation, breathwork, and yoga to release mental clutter and cultivate inner peace

  • ✺

    Tool and accountability that will help you tidy up your surroundings to create a harmonious environment that fosters clarity and inspiration

  • ✺

    Community support in order to cultivate a safe space and encourage others on their transformation journey

  • ✺

    Expert guidance by a holistic healing health coach who has led a variety of detox programs with great client success

  • ✺

    Structured daily plans to help you stay on track with a clear, day-by-day plan that outlines your daily meals, cleansing tips, and mindfulness practices.

This cleanse is for you if…

  • You struggle with clutter, procrastination and disorganization — you have clothes that have been in your closet for 10 years that you have never worn, your car is a disaster, you hate putting your laundry away

  • You feel stuck or unmotivated — you have a hard time starting new things, getting movement for your body day to day feels impossible, fear to step out of comfort zone

  • You neglect self-care — you prioritize work over your health, you are sick constantly, you feel exhausted or you are just unhappy with your life

  • You feel overwhelmed by healthy eating — you are not properly nourishing your body, you know you could be eating healthier but don’t know where to start, you don’t have time to meal prep

  • You are holding on to things in your life that make you feel drained— your job makes you miserable, your house is haunted, you are in a toxic relationship (boss, partner, friend, sibling),

  • You are avoiding emotional release — you have negative thought patterns that bring you down, you have not processed through a challenging time, you are holding on to shame from the past

  • You have a difficult time managing stress — you don’t have the tools to stay grounded, you let life control you vs you controlling your life

  • You are ready for a fresh start — you know that you could feel better, you are ready to let go of the old and make space for the new, you are ready to take charge of your life

FAQs

  • The program aims to improve your energy levels, digestion, mental clarity, emotional well-being, and overall quality of life. It also encourages healthy habits that can be sustained beyond the 7 days.

  • This program is suitable for individuals looking to reset their health, establish healthy habits, and detoxify their bodies. It's perfect for those who have been wanting to declutter their living spaces and cultivate a mindful lifestyle.

  • The program features recipes inspired by the Medical Medium 3:6:9 Cleanse. You'll enjoy a variety of nutrient-rich smoothies, salads, soups, and meals that support detoxification and provide essential nutrients. There will be suggested add-ons if wanting to add more protein or other nutrients.

  • You may need a blender for smoothies and some basic kitchen tools. As for ingredients, the program uses accessible whole foods such as fruits, vegetables, grains, and plant-based proteins.

  • Yes, the program can be adjusted to suit various dietary preferences and restrictions. If you have specific concerns, please reach out to our team for guidance.

  • You'll have access to our supportive community of participants and experts. Share your experiences, ask questions, and receive encouragement throughout your journey.

  • Some participants may experience mild side effects such as headaches or fatigue as their body adjusts to the cleanse. Staying hydrated and resting as needed can help alleviate these symptoms.

  • The program is designed to fit into your daily routine and not add more stress to your life. Preparing meals and engaging in the cleansing practices may take up to 1-3 hours per day. Ultimately you decide how much time you want to commit to each day.

    It is flexible!

  • There will be a recording provided after each session

  • No problem - you can purchase the E-book PDF separately. Please each out to me.