What people are saying.

“Sam has nailed the blend of a power sculpt with the foundations of yoga. She never teaches the same class twice integrating all classes new static and dynamic moves with fun music the whole time. Sam makes you work hard and constantly reminds you to turn on the right areas of your body to work smarter. She keeps her yogis on our toes and never disappoints. I literally always look forward to taking classes from her.” 

— Sammy Ferroggiaro

“I like to cook occasionally. Sam’s recipes are a great space for me to get back into the groove of cooking through her simple and healthy recipe selections. I never feel overwhelmed or anxious about what I am about to make.”

— Alyson Aiello

“It is so much fun for me and my daughter to be able to workout together in Sam’s classes. She offers modifications to make sure the class is challenging for a 16 year old and a 50+ person.”