The FEM Method - 1:1 Coaching Program

16 x 60 minute sessions

6 months

My Signature Program — Created for those who struggle with PCOS and hormonal imbalances. These imbalances can causes of fatigue, irregular periods, weight changes, mood swings, or autoimmune conditions. If you've been told that medication or birth control is your only choice, know that you're not alone, and there are natural alternatives.

My method focuses on the root causes of hormonal issues, gut problems, and weight concerns, looking at physical, emotional, and spiritual health. This program is for women ready to heal and discover their inner strength. We’ll work together to heal your symptoms, rewrite your story, reclaim your self-worth, and build self-love and acceptance.

What’s Included:

  • 1:1 personalized attention and guidance for 120 days

  • 16 x 60 minute recorded video calls weekly for first 3 months and bi-weekly for final 2 months

  • Unlimited text, voice note, and email support

  • Weekly recaps and reflections, session notes, symptom tracker, mindfulness exercises, and handouts

  • Personalized nutrition plan to meet your dietary needs and suit your cooking level

  • Cycle Syncing Guide — how to work with your cycle through nutrition, lifestyle, movement and self-care.

  • How To Transition Off Birth Control Guide — how to support your body from the usage of BC and minimize the possible negative side affects while detoxing from the pill

This Program Is Ideal For You If:

  • You have PCOS, persistent gut, hormone, thyroid, energy, weight, and/or skin issues (and any other physical symptoms) that haven't been resolved by conventional Western medicine or even functional medicine methods.

  • You have been trying to get pregnant with no success and cannot figure out why.

  • You feel overwhelmed and frustrated by your current health challenges/issues and are looking for a comprehensive, step-by-step approach to healing from within.

  • You are ready to get off birth control, build a deeper connection with your body and reclaim your feminine power that has been robbed from you.

  • You haven't yet established consistent food and lifestyle rituals and/or are unsure where to start in your journey towards optimal health and vitality.

  • You are done putting your health second and feel ready to commit to yourself in order to prevent further issues and increased health costs in the future.

What you can expect

  • Personalized Nutrition Plan: Supportive, hormone-balancing meals aligned with your cycle and body type. Nourish your body, stabilize your blood sugar, and reduce inflammation.

  • Functional Lab Assessments: I'll assess your labs from the functional point of view, ensuring you're fully informed of your body’s unique needs and imbalances.

  • Supplement & Herbal Protocol: I design targeted supplement routines to address nutrient deficiencies, support detoxification, and rebalance hormones naturally.

  • Lifestyle Guidance: Discover how to create healthier habits, manage stress, and build routines that nurture both your hormones and overall wellness.

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