The Packages - 1:1 Coaching Program

5, 10 or 15 sessions

Expires after 12 months

I offer packages for those who don’t need weekly accountability, but are still seeking support for their health imbalances. My approach starts with a thorough assessment of your food and lifestyle habits, alongside lab work and an evaluation of your exercise routine. We focus on identifying and resolving issues such as hormone imbalances, gut dysbiosis, and weight gain. Each package is tailored to you— alleviating discomfort, dis-ease and frustrations.

You will learn what it means to heal from the inside out, and leave with tools that empower you to live a healthier life.

What’s Included:

  • 1:1 personalized attention and guidance for the duration of your packages

  • 60 minute video calls

  • Unlimited text, voice note, and email support

  • Recaps and reflections, session notes, journal prompts, and handouts

  • Recipes to meet your dietary needs and suit your cooking level

  • Cycle Syncing Guide — how to work with your cycle through nutrition, lifestyle, movement and self-care.

  • How To Transition Off Birth Control Guide — how to support your body from the usage of BC and minimize the possible negative side affects while detoxing from the pill

This Program Is Ideal For You If:

  • You have built a health and wellness routine, but know that there are still areas that are in lack and could use extra support.

  • You are currently experiencing physical symptoms that you’re ready to finally resolve through a more specialized approach than what you have been doing on your own.

  • You are interested in not only improving your health, but also learning life-long tools to improve your longevity.

  • You feel ready to commit to a focused program that will help you understand your body more deeply in order to gain optimal health in all areas of life.

What you can expect

  • Personalized Nutrition Plan: Supportive, hormone-balancing meals aligned with your cycle and body type. Nourish your body, stabilize your blood sugar, and reduce inflammation.

  • Functional Lab Assessments: I'll assess your labs from the functional point of view, ensuring you're fully informed of your body’s unique needs and imbalances.

  • Supplement & Herbal Protocol: I design targeted supplement routines to address nutrient deficiencies, support detoxification, and rebalance your body naturally.

  • Lifestyle Guidance: Discover how to create healthier habits, manage stress, and build routines that nurture your hormones, gut and overall wellness.

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