Pumpkin Spice Overnight Oats

These oats are a great way to start your day - they are full of healthy fats, protein and nutrients to fuel you and keep you full.

Lots of warm spices that make this a tasty fall breakfast treat! Find the whole video on Tik Tok :)

The prep:

1. Add oats, chia seeds, pumpkin purée and pumpkin spice to a jar. Add your milk, salt and stir until ingredients are completely combined.

2. Allow oats to sit overnight and enjoy the next day! Stays good for about 5 days.

The goods:

• 1/3 cup oats

• 1 tbsp chia seeds

• 3 tbsp pumpkin purée

• 1/2 tsp pumpkin pie spice

• 1/2 cup milk of your choice

• dash of salt