Italian Rainbow Salad
Talk about eating the rainbow! Loads of different colorful vegetables that will fuel, nourish and sustain you throughout your day.
The more colorful your plate is, the more phytonutrients you are digesting!
Phytonutrients = compounds found in colorful plant foods that promote optimal health!
Make this salad your own by adding or subtracting whatever sounds best for you!T
The prep:
Chop all of your vegetables and assemble in a large bowl
Finish with your favorite toppings and salad dressing
The goods:
Arugula
Cucumber
Cherry tomatoes
Heirloom tomatoes
Carrots
Avocado
Artichoke hearts
Sun-dried tomatoes
Red onion
Hummus
Avocado
Cabbage
Basil
Parsley
Sprouts
Olives
Dressing: presto or olive oil & lemon
Optional add-ons: feta, mozzarella, pumpkin seeds, hemp seeds
